FEELINGS OF ANXIETY AND STRESS AT CHRISTMAS – This time of year we all have to deal with the stresses and anxiety of Christmas but we can make things easier by taking a relaxing break with our diffuser and a few of the great anti-anxiety oils.
SAFE ESSENTIAL OILS TO USE IN THE DIFFUSER WITH CHILDREN AROUND
Ylang ylang – gentle and safe around children (benefits anxiety and stress)
Mandarin – gentle and safe around children (good for relaxation and stress)
Petitgrain- gentle and safe around children (good for emotional balancing, relaxation and stress)
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The first thing we have to become aware of is that there are many fragrances going around at Christmas time, such as scented candles and fragranced products which all smell deliciously great for our senses.
What better way to feel when you can inhale some vanilla or cinnamon that reminds you of home or a certain friend.
THE BEST CHRISTMAS PINES HAVE THE MOST BENEFITS FOR OUR HEALTH-
Balsams, spruces, pines and fir needles, are all around at Christmas, mainly as fresh cut Christmas trees.
We have to remember that these are the trees that our essential oils come from. The oils have amazing health benefits, such as inhalation for coughs, colds, and bronchitis when made into a chest rub with fractionated coconut oil. For use in the bath, only a few drops of oil, up to 6 drops in total for relieving all aches and pains, in combination with an unscented bubble bath to disperse the oils.
We have to be aware that we could easily light a candle that states it contains essential oils. Watching the glow of candlelight is always relaxing, but the aroma may be synthetic and claim to be essential oils.
Certain Essential oils can be highly flammable, so it’s not easy to have certain oils as ingredients in a candle. Or when added to a candle can mean the volatile aromas can dissipate with the warm wax, rendering its valuable properties useless.
If your candle ingredients read “fragrance of essential oil” then this is not an essential oil, it’s a fragrance meaning it is synthetic.
WHAT ARE THE EFFECTS OF SYNTHETIC FRAGRANCE
Synthetic fragrance can have a major effect on our lungs when inhaled. The particles can cause inflammation. Synthetic fragrances can hinder our hormonal system. This applies to the fragrance that we use in body products as well, especially what we apply to our bodies and in our bath.
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